Hey there, I'm Carole Jean Whittington, and I'm a late-identified Autistic ADHD adult. After spending 40 years stuck in the Chronic Cycle Burnout Loop, I'm now thriving. I'm proud to say I've been burnout, shutdown, and meltdown-free for over four years!

When I started my late-identified journey over 9 years ago, I found there was little help available. So, I delved into research, figuring out what didn't work and developing methods that truly helped my NeuroDistinct Brain AND Body. That methodology is now my unique solution called The UnVeiling Method.

Symptoms of the Burned Out Spicy Pepper

-You know you are exhausted almost all the time now but don’t have a clear way to get out of it.

-You’re scaling back on demands and focusing on rest every weekend and it helps for Monday and Tuesday, but by the middle to end of the week you are right back where you started.

-You’re using at least 2 or 3 self-care tips each week and trying new ones but nothing feels sustainable.

-Those “fun” things you love to do aren’t feeling fun anymore but more like a chore and that feels depressing.

-70% or more of your energy is spent on doing things others expect or that you have to do to survive.

-You don’t feel connected to your authentic self and you are giving everyone else what they want and need instead of what you need and feels authentic to you.

-Feels like you understand what to do to get out of burnout, but it still doesn’t work.  You’re missing something hidden.

-You never get out of burnout long enough to really feel good and live the authentic life you know is yours.

Any of these feel like you?

Our programs and products have helped hundreds of Burned Out Spicy Peppers begin their journey out of burnout and into their best life as an Energy Master.  The UnVeiling Method also helps you stay out of the biggest trap keeping most people stuck in burnout and not realizing it, the Burnout Restoration Illusion Trap.

If you are in Spicy Burnout, from a Poblano Pepper Level 1 where there's just a bit of heat all the way up to the Level 5 Ghost Pepper where you're so hot you're not, and you are ready to get off the Chronic Cycle Burnout Loop that keeps sucking you deeper into brain fog, chronic exhaustion and overwhelm, this Personalized one on one Package is for you.

The UnVeiling Method

-When you complete this Four Week Foundations Program you will:

* Know Your Burnout Warning Signs and identify "How Spicy Is Your Burnout?" right now from a level 1 Poblano Pepper to a level 5 Ghost Pepper. 

* Have a List of Burnout Sign Posts to help you recognize when you are heading into Burnout Territory BEFORE it gets bad. 

* Have a personalized list of your Needs and Sensory Profile needs right now and a frame work for getting those Needs met through healthy boundaries.

* A personalized FOUNDATIONS Strategy that includes your Un-Met Needs, Sensory Profile Needs, Burnout Warning Signs, Burnout Sign Posts, and Restoration Markers so you know you are still progressing even when you've had a bad day or week. 

*First draft of your Thrive Destination Statement.  This is the north star where you are creating what you want your life and energy to feel like and what elements will get you there.

The results are priceless, however we can assign value to them, but the real question is, "What is getting out of burnout and living your best life worth to you?"

Burnout To Energy Mastery FOUNDATIONS Personalized Package includes:

Spicy Pepper Dashboard: First 3 Steps to Energy Mastsery

Part 1: Self

Past 2: Values

Part 3: Success Enabler Boundary

Part 4: Burnout Warning Signs & Sign Posts

Level 1 Energy Mastery Framework and Thrive Destination Statement Level 1

-Four (4) 60 minute one on one sessions with Burnout Researcher and Energy Mastery Strategist, Carole Jean Whittington via zoom where you will have access to live closed captions. ($1,120 Value)

-The UnVeiling Method's proprietary methodology presented in 7 modules on our exclusive learning portal that are self-paced and allow you to take in and process that module's information at your own pace before each scheduled coaching session.  Having a place to read informational material, complete assessments, ask questions, access additional resources including workbooks and get direct support is how your Foundations journey is accelerated before each personalized session and in between sessions.  Sessions are scheduled so that they support your current activities, work, life demands and your energy needs. ($2,400 Value)

-Direct support through our learning portal to ask questions, dive deeper into the content for each module and lessons and have one central place for your Burnout to Energy Mastery journey. ($280 Value)

-Customized session notes with additional journal reflection prompts, deeper insights and tailored resources after each session. ($1,120 value)

-Each module has a separate section for follow up questions, and thoughts because we all process information at a different speed and it's important to have a place to come back to and ask a question that comes up after a session.

An added feature to the program is our monthly live community support and connection event every 4th Sunday of the month at 2pm central time US ($684 Value)

-Unlock BONUS content as you complete lessons to help accelerate your journey even more.  And hey that is a great dopamine hit too when you unlock the additional goodness. ($400 Value)

This is a $6,000+ Value in personalized coaching, materials and support just for FOUNDATIONS (Phase I)

This is what you would pay anywhere else for similar assessments, personalized coaching, educational materials, live support and community events, however this program has been researched, developed and designed for over 8 years specifically for neurodistinct and disabled adults and those with co-occurring health conditions.  A big part of my mission and business model is to take a percentage of the corporate consulting work that I do (not my team, but me personally) and use that to offset this cost to make it more accessible to our individual community members. 

You matter to me and your wellbeing matters to me. 

Reciprocity is life.

The Cost of The UnVeiling Method

FOUNDATIONS Phase I Personalized Coaching Package starts at $1,320

The Complete UnVeiling Method Personalized Package (Phase I-Phase IV) is $5,280

Payment plans are available upon request

If this personalized package isn't exactly what you are looking for right now and you are interested in other resources and opportunities to begin your journey out of burnout and into Energy Mastery, please complete the application and let me know you are looking for something other than a personalized package right now and I will happily provide some other options. 

We offer a new 8 week live cohort for The UnVeiling Method: Foundation paired with either a Nimble or Accelerator annual membership starting at $150.70 per month.

A 30 minute visit with me to find what will meet your needs right now is complimentary and there is no obligation to purchase anything.

I am excited to meet you and see how I can be of service.  Or hey, if you just need to visit and validate what you've been experiencing, that's great too.  

I want to meet you where you are and best support your needs right now. 

I believe everyone should have the opportunity to get out of burnout and live their dreams and passions.

IF you aren't sure if you may be in Spicy Burnout, Take the Quiz to find out

- Why is there an application process?

The UnVeiling Method One on One Package is a personalized approach to meeting you where you are today.  In order to make this customized experience one that truly helps you reach your restoration and sustainable energy goals, I provide an application process to ensure you are in the right place and that we are a good match for one another.  Bespoke service is about the relationship and that begins with connection that feels good to both parties.

- How quickly will you hear from me after you submit your responses?

Once I've received your responses I will contact you via email within 48 hours (Mon-Thurs)

NOTE:   Please be patient with holidays and if submitting between Friday and Sunday.

As Neurodistinct or disabled adults we've spent most of our lives "powering through" and fending for ourselves in some degree of survival mode.  I know I did, and most of my clients share a similar experience.  Finding someone we trust and who we know "gets" us isn't always an easy feat. I didn't have someone ahead of me on this journey to guide me, talk me through the tough spots, or just listen from a perspective that I knew truly understood what it was like to walk in my sensory-sensitive shoes with co-occurring health conditions.

What does The UnVeiling Method Journey look like and include?

FIRM GROUND- is the acronym used in The UnVeiling Method Journey

Foundation

Integration

Restoration 

Mastery    

Growth

Reflection

Open compassion

Understanding vs Knowing 

No judgment

Doing vs BEing

Each Phase I-IV is a Series containing the key elements you will need to bring in energy and align with your authentic self.  The first phase in The UnVeiling Method is FOUNDATIONS where we set your Energy Mastery groundwork.

Foundation includes the four base components of Self; Values; Nourishment Keys & Sensory Profile Blueprint; first layer of Success Enablers (aka boundaries); along with your Energy Mastery Map Framework Level 1 with your Burnout Warning Signs and Sign Posts and Level 1 Thrive Destination Statement it also includes the Spicy Pepper Dashboard: First 3 Steps to Energy Mastery to keep you on track and recording your progress out of burnout.

Integration takes your Phase I Foundation and builds in the next layers including: Reflection Work, Thought Thermostat, Energy Appraisal, and Level 2 Alignment of Self, Values and Boundaries along with your Energy Mastery Level 2 Framework with Restoration Markers.

RESToration and Recharge takes a deeper look at your 7 areas of rest and recharging other than sleep.  We also evaluate your sleep history and pattern while building in the next level of energy appraisal so that you can bring energy in as well as preserve the energy you have.  There are 7 forms of rest and using your foundation elements, integration keys, nourishment keys and sensory profile you will have a Level 3 Energy Mastery Framework & Thrive Destination Statement.

Mastery looks at taking your insights and experiences from the foundation, Integration and Restoration & Recharge phases and begins building the long term strategies to stay off the Chronic Cycle Burnout Loop for good. In this phase, we will create a plan for adjusting to variables in your life including big life events, elevated stress, relationship shifts and more that can derail you without the right plan and framework in place.  Mastery Level Energy Framework and Thrive Destination Statement for Energy Mastery and Sustainable Energy.

Each element is customized to you and your unique needs, experiences and all is done at your pace.  There is no rush and a flexible timeline to support you in completing each phase.  You will receive encouragement when you need it along with space and time when that serves you.  This is your journey and supporting you is the priority.

Each level of The UnVeiling Method: FIRM incorporates

the GROUND elements:

Growth expectations and goals

Reflection observing beliefs and thought patterns

Open compassion developing self love and compassion to give and receive

Understanding vs Knowing, what we understand from an intellectual level to what we know from a lived experience perspective

No judgment be the scientist in your own life and collect the data by examining the beliefs we hold that may be creating barriers to growth and development

Doing vs BEing- doing and the to do list are killing most of us, the shift happens in who we are being

-What clients are saying...

 "I was fortunate enough to see your (Burnout to Thriving Workshop) presentation yesterday and it is one of the clearest, practically based understanding presentations of burn-out I have seen (and I have attended a number now) and I am so grateful." -P. Fraser

"I wanted to note, as I always love hearing others' *aha* moments that I got to be a part of - the concept of under stimulation leading to burn out and the need for not JUST rest but also things that motivate and excite as well as structure and organize was pivotal for me. A thing I knew innately and when you articulated it my brain finally got it. Thank you for that and many other pieces of wisdom. Just wanted to share that particular one as it's a huge quantum shift for me. :)"         -Staci Andrews

"You are such an amazingly patient and knowledgeable teacher.  I wanted to thank you for guiding me with compassion today to move forward."-M. Kay

“Thank you for providing The UnVeiling Method”-Tracy

"You've made my life much better and I'm forever grateful."-Client Feedback response

'"Your personal examples tell me "Its not just me". You give me a road map/plan and hope. I have never found anything like it."-Client Feedback response

"Tailored to myself as an individual who has just been diagnosed with asperger's I felt I was the only one who felt like this but made me feel normal and helped me to rational my feelings Made me literally go phew it’s not just me - I’m ok !"           -Client Feedback response

What Organizations are saying...

On behalf of UCLA Autism Advocacy's Executive Board, I want to extend a heart-felt thank you for your time and commitment to making our 2022 Self-Advocate Speaker Panel so successful! It was the vision of Autism Advocacy to inform and engage our members on what autism is truly like in an inclusive, comfortable environment. Your generosity in sharing your experiences and insight with the 60+ participants who joined the panel has helped make our vision a reality! 

As we continue to grow as an organization, we would love to continue our partnership with you on future events and projects. We can not thank you enough for all your contributions. Your energy and effort are truly appreciated!
Thanks again!

Best, Autism Advocacy Executive Board (2022-2023)

Sanjana Kantipudi Jayasree PeriHanna Briner

If you have questions please contact: energize@WhittingtonWellBeing.com

To get started, apply today.

-By applying, you are taking one step forward out of Burnout and into your best thriving life filled with joy, abundant energy each day in a way that feels good and serves your passions. You are not committed to working with me by completing this application, however this will allow me to give you guidance around what I would recommend and whether I'm your flavor of jam.