Join us for our 3rd Annual Self Care September to learn tools to quickly energize without those empty "rest more to feel better" promises.
Fast-Track to Stress Relief
Fast-Track to Stress Relief: Your Path to Peace
Unlock sustainable strategies for long-term well-being and energy maintenance.
Join the Course Today
Feeling overwhelmed by the constant demands of your profession?
Extended work hours and high-stress environments can take a toll on your mental and physical health. It's challenging to maintain focus and productivity when you're constantly under pressure. We understand the struggle of finding effective ways to unwind and recharge amidst the chaos.
Imagine waking up each day feeling energized and ready to tackle your responsibilities with ease.
What if you could clearly identify your stress triggers and manage them effectively? Picture yourself achieving a sense of calm and control, even in high-stress situations. What if you could prevent burnout and maintain your overall health and productivity?
Introducing Fast-Track to Stress Relief, a digital, on-demand course designed to fit into your busy schedule.
This self-paced program offers practical steps to create a sustainable plan for long-term stress relief. With accessibility features for all learning styles, it's tailored to help you integrate stress management strategies into your daily life.
Why I Made It
As a Stress & Burnout Researcher and Chief Well-Being Officer, I've witnessed the profound impact that unmanaged stress can have on professionals across various fields. I created this course to provide you with the tools and knowledge you need to navigate stress effectively. My goal is to help you achieve a balanced and fulfilling life, free from the debilitating effects of burnout.
This Is For You If…
- You are an overwhelmed IT project manager.
- You are a burned-out healthcare provider.
- You are a stressed financial analyst.
- You are an exhausted media professional.
- You are a frazzled educator.
- You are an overworked emergency responder.
- You are a pressured corporate executive.
- You are a Neurodivergent or Disabled adult.
Features
- Interactive Stress Assessment Tools: Identify your personal stress triggers.
- Personalized Management Plans: Tailored strategies based on your needs and preferences.
- Quick Relaxation Techniques: Designed for high-stress professions to use on the go.
- Virtual Support Groups: Engage in peer discussions and share experiences.
- Expert-Led Sessions: Learn how to maintain energy levels and prevent burnout.
- Detailed Case Studies: Explore successful stress management strategies from similar professions.
- Self-Reflection Prompts: Regularly track your progress and adjust your strategies.
- Goal Setting Tools: Create realistic goals for a sustainable work-life balance.
Bonuses
- Resource Library: A collection of articles, guides, and tools to support your journey.
- Community Access: Join our private online community for support and connection during the course here on the Energy Platform (not a Facebook group.)
Benefits
- Increased Energy Levels: Learn how to sustain your energy throughout the day.
- Clarity on Stress Factors: Clearly identify and address your personal stress triggers.
- Prevention of Burnout: Recognize early signs and take preventive measures.
- Enhanced Productivity: Learn the steps to maintain focus and productivity under pressure.
- Improved Well-Being: Achieve a sense of calm and control in high-stress environments with the road map to energy mastery.
For just $397, you get access to the full Fast-Track to Stress Relief course, including all modules, interactive tools, expert sessions, and bonuses.
Use the savings code provided below to enroll for $7 today.
FAQs
How long is the course?
The course is self-paced, allowing you to complete it on your own schedule. Most users finish in two - three days.
What if I don’t have time to complete the course?
The course is designed to be flexible. You can access the materials anytime, anywhere, and progress at your own pace.
Will this course work for my specific profession?
Yes, the course includes tailored strategies and case studies relevant to various high-stress professions, including IT, healthcare, education, and more.
What kind of support will I receive?
In addition to the course materials, you will have access to a private virtual support community just for participants in this course.
How do I access the course materials?
You receive immediate access as soon as you enroll. You will also receive an email with instructions on how to access the course platform and all the materials.
Use code Relief24 to save $390 today
Take the First Step to Stress Relief
7 Modules + Community
Step 1: What Your Spicy Pepper Level Really Means
Step 1: Identify your Spicy Pepper Level from a Poblano Pepper Level 1 where there's just a tab bit of heat up to the Ghost Pepper Level 5 where you're so hot, you're not. I'll cover what each pepper means, how it may be secretly showing up in your daily life and ways it is costing you more than you know.
Step 2: Degree of Heat
Day 2: Get your Degree of Heat. I'll be guiding you through the Top 20 Warning Signs you may be having in your spicy pepper level that you may not have even realized were burnout related, like not being able to read text or books like you used to. You'll know whether you are closer to moving down the Spicy Pepper Scale or in jeopardy of sliding deeper into burnout by the end of this session. At the end of this session you will have the first two step completed.
Step 3: The 5 Biggest Energy Drains
Day 3: Knowing the 5 Biggest Energy Blocks is what we will dive into in Step 3, so that by the end you will know exactly which one is keeping you stuck in burnout along with additional insights from my 3 year Global Spicy Burnout Research Study into elements of burnout no other burnout inventory considers.
Step 4: The 3 Tough Lessons that Keep You Stuck in Burnout
Day 4: Join me live for a special session just for your Spicy Pepper Level so that you have a customized Road Map to Energy Mastery and out of burnout for good. Those who attend live will also get a Micro Recharge Lab session to energize and shift your energy in 20 minutes or less.
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