Reclaim Your Sundays, Revitalize Your Week

 - Feel the dread of Sunday evenings melt away. Start your week with calm and energy. 

Discover Alignment Sundays today!

Sunday evenings can feel like a looming cloud, casting a shadow over the week ahead. For autistic women, the weight of an endless to-do list and the fear of burnout can make this time especially challenging. It's not just about feeling tired; it's about the constant battle to keep everything in control. I understand that feeling of dread and the exhaustion that follows you into every new week.

What If

Imagine stepping into each week feeling refreshed and in control. What if Sunday evenings became a time of renewal rather than anxiety? What if you could end each day with energy to spare, ready to take on whatever comes next? Picture a week where your calendar works for you, not against you.

Introducing Alignment Sundays, a unique program designed to transform your Sundays into a source of strength and clarity. Using the Energy Appraisal methods from The UnVeiling Method and Rapid Recharge Lab, this offering provides a focused way to kickstart your week with ease and vigor.

Why I Made It

As a meditation instructor and Chief Well-Being Officer, I've seen firsthand the toll that burnout can take, especially on autistic women. I created Alignment Sundays because I wanted to offer a solution - a way to reclaim your Sundays and start your week with confidence and energy. This program is born out of my own journey and desire to help others find their path to a fulfilling and energized life.

This Is For You If…

- You find Sunday evenings daunting and stressful.

- You’re an autistic woman seeking control over your weekly schedule.

- You want to end each day feeling refreshed, not drained.

- You’re looking for a supportive space to recharge and refocus.

- You struggle with a never-ending to-do list and calendar chaos.

Features

- Guided Meditations: Each Sunday event includes a focused meditation session to guide your week.

- Replay Access: Meditations are available anytime in our online portal.

- Energy Appraisal Guide: Includes a PDF guide to help you align your week.

- Body Doubling Session: Energize and focus with our supportive community sessions.

Benefits

- Start your week with clarity and purpose.

- Reduce the exhaustion that comes from managing a hectic schedule.

- Feel more in control of your time and energy.

- Experience a supportive community focused on well-being.

Pricing

For just $11, you receive:

- Access to three Sunday events with guided meditations.

- Replay access to meditations in the online portal.

- The Energy Appraisal Guide in PDF format.

- Participation in our body doubling session.

FAQs

What is Alignment Sundays?

 - Alignment Sundays is a program designed to help you start your week with energy and clarity, featuring guided meditations and community support.

Who is this program for?

 - It’s specifically designed for autistic women who struggle with Sunday evening stress and want to feel in control of their week.

What if I can't attend live sessions?

 - All meditations are available for replay in our online portal, so you can participate at your convenience.

How does the Energy Appraisal Guide help?

 - The guide provides tools and insights to help you align and energize your week, making your schedule work for you.

Is there a community aspect to the program?

 - Yes, our sessions offer a supportive space to connect and recharge with others.

What makes this program different?

 - It combines meditation, trauma sensitive and neuro inclusive foundations, practical guides, and community support specifically tailored for autistic women to reduce stress and boost energy.

Alignment Sunday 

1st, 3rd & 4th Sunday of each month from 3 - 4 pm CST on zoom

(Subject to change as needed)

Here’s how it works:

• The first 5 minutes will be a Rapid Recharge Lab session
• Followed by an instructor led 20 minute work-along session to guide you through planning your upcoming week. *See 20 minute Energy Appraisal format we will use each week below
• The next 10 minutes are to share your intention for the week.
• The remaining 20 minutes is a body doubling session to work on your plan for the week, modules from The UnVeiling Method Membership, a project for the upcoming week, to clear your email or to journal on what you uncovered in the Energy Appraisal.  All up to you and what you feel you want to work on during this time.

Do I need to attend the whole session?

No, you are welcome to come for the first half and then leave or if you only want to join us for the body doubling session you can join at the bottom of the hour.

**Please note that you will be in the zoom waiting room until the second half for body doubling begins.