🌿 For too long, women have been told to mask, mold, and push through exhaustion just to fit in. But what if the path to true well-being isn’t about changing who you are—but rediscovering yourself?

In Living Unmasked, Carole Jean Whittington guides you through a deeply personal journey of self-discovery, helping you break free from burnout and reconnect with your authentic self. Through storytelling, practical exercises, and gentle self-reflection, you’ll explore:

✅ The hidden blocks to self-connection—including trauma, safety, enoughness, and burnout.

✅ The roots of well-being from an autistic perspective—self-trust, internal safety, belonging, and joyful structure.

✅ A step-by-step process to uncover your values, strengths, sensory needs, and boundaries—so you can build a life that actually works for you.

 ✅ How to create your North Star—your personal guide to alignment, self-care, and sustainable energy.

With meditations, journaling prompts, and actionable tools in every chapter, Living Unmasked is more than a book—it’s a roadmap to reclaiming your energy, embracing your true self, and thriving on your terms.

Ready to take off the mask and come home to yourself?

This is your invitation

💛 Be part of the Autistic Women’s Well-Being Movement

COMING May 2, 2025