Join us for our 3rd Annual Self Care September to learn tools to quickly energize without those empty "rest more to feel better" promises.

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Whittington Well-Being

Achieve Your Optimum Steady State: Thrive Without Burnout

Are you feeling overwhelmed by the constant pressures of a high-stress environment?

Imagine a life where your mental, physical, emotional, and sensory systems operate in harmony, allowing you to perform at your best without the looming threat of burnout.

At our core, we specialize in guiding professionals like you to achieve a sustainable state of well-being, restoring mental clarity and unlocking your full joy and peace.

With over a decade of research and hands-on application, Carole Jean Whittington brings unparalleled expertise to help you navigate out of chronic stress.

Recognized globally for her contributions to neurodiversity and stress management, Carole Jean has developed innovative methods such as The UnVeiling Method and Rapid Recharge Lab.

Our mission is simple yet profound: to save lives by fostering joy and resilience in high-stress environments.

Ready to transform your life? Join us today and discover your path to an optimum Steady State.

Spicy Pepper Stress Quiz: Measure Your Burnout Levels 

Feeling overwhelmed and exhausted? Our Spicy Pepper Stress Quiz is here to help! This engaging quiz identifies your stress and exhaustion levels on a spicy pepper scale. With personalized insights, you'll learn how to navigate your way towards an optimized steady state.

Want to learn more about what gets in the way of energy?

Listen to the  9 Day Energy Up Level on the Podcast & get the guide book here on the Energy portal.

What Our Clients Are Saying

Discover how our methods have transformed lives. Hear directly from those who have found a sustainable state of harmony and improved their well-being through our guidance.

You have changed my life! I now believe it is possible to build a tolerable and even enjoyable life without crashing after every experience. -Marelise V.

The concept of under stimulation leading to burn out and the need for not JUST rest but also things that motivate and excite as well as structure and organize was pivotal for me. -Staci Andrews

Before starting the UnVeiling Method, I felt completely broken, invalidated, and defeated. Since beginning the UnVeiling Method, I no longer feel alone. I feel validated in my struggles, I am more compassionate towards myself, and I am gaining an understanding of how to support myself. -Anna V.

Available Products

 Inclusive stress management strategies for neurodivergent employees with the Daily Stress Relief Tracker.

Daily Stress Relief Tracker

Conquer Daily Stress with Ease

Your Guide to Sustained Peace and Productivity

Discover Your Stress and Exhaustion Levels with the Spicy Pepper Quiz

The first step to getting out of chronic exhaustion & stress is to know where you are on the spicy pepper scale.  Find out if you're in burnout or not, and if so, what Spicy Pepper level you are experiencing from a Poblano Pepper Level 1 where you have just a bit of heat up to the Level 5 Ghost Pepper where you are "so hot, you're not"! Plus, get specific insights based on your results to begin your path to ENERGY!

9 Day Energy Up Level on Beyond Chronic Burnout

Download the companion 9 Day Energy Up Level Guide to the special series on Beyond Chronic Burnout podcast

BOOK "Unleashing Sustainable Energy: Transforming Burnout for Neurodivergent and Disabled Individuals" by Carole Jean Whittington

Guiding ADHD, Autistic, disabled and those with co-occurring health conditions out of burnout and to sustainable energy that works FOR them so that they are the Energy Master in their career, relationships and beyond.

Begin YOUR Energy Journey Today!

Companion Book Bundle- The UnVeiling Method Tools and Framework

This Companion Bundle for the book, Unleashing Sustainable Energy, will take you through the core assessments mentioned in the book including Needs Reflection Assessment, Sensory Profile Blueprint.  This bundle will help you take the data a bit deeper with exercises and activities to bring your results to life including the Burnout Basics Workbook, Burnout History and more.

Application for Personalized Guidance through The UnVeiling Method: Energy Mastery

Interested in getting personalized one on one support to master your energy so that you can get off the Chronic Cycle Burnout Loop and live your passions and dreams with abundant, daily energy?

Fantastic, this is for you!

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