Discover your Stress Profile for Neurodivergent Adults - Take the Quiz

Welcome

Whittington Well-Being

At Whittington Well-Being, we specialize in helping autistic women create lives by design—free from burnout and filled with sustainable energy that feels safe, peaceful, and fun.


Founded by Carole Jean Whittington, an AuDHD visionary in neurodivergent well-being, our mission is to guide women toward their most deeply connected relationship—with themselves.


Through innovative tools like The UnVeiling Method, Rapid Recharge Lab, and our Whittington Suite of Assessments, we guide you to embrace your worth, trust your emotions, and uncover your true self—free of masks or apologies.

We also provide comprehensive support to helping professionals, equipping them with the insights and strategies they need to effectively guide the autistic women they serve.


Our vision is bold: a world where autistic women live free from long-term stress and burnout, embodying a life they design with loving kindness and confidence.


Whether you're seeking clarity, connection, or sustainable well-being, Whittington Well-Being is here to guide you every step of the way.

Having collaborated with leading institutions including Google, UCLA, Yale and NBC Universal Media, we bring a wealth of knowledge in stress point learning and social pubic health to support autistic women in every season of life.


Together, let's design the life that feels authentically yours.

Ready to transform your life? Join us today and discover your path to an optimum Steady State.

Spicy Pepper Stress Quiz: Measure Your Burnout Levels 

Feeling overwhelmed and exhausted? Our Spicy Pepper Stress Quiz is here to help! This engaging quiz identifies your stress and exhaustion levels on a spicy pepper scale. With personalized insights, you'll learn how to navigate your way towards an optimized steady state.

Want to learn more about what gets in the way of energy?

Listen to the  9 Day Energy Up Level on the Podcast & get the guide book here on the Energy portal.

What Our Clients Are Saying

Discover how our methods have transformed lives. Hear directly from those who have found a sustainable state of harmony and improved their well-being through our guidance.

You have changed my life! I now believe it is possible to build a tolerable and even enjoyable life without crashing after every experience. -Marelise V.

The concept of under stimulation leading to burn out and the need for not JUST rest but also things that motivate and excite as well as structure and organize was pivotal for me. -Staci Andrews

Before starting the UnVeiling Method, I felt completely broken, invalidated, and defeated. Since beginning the UnVeiling Method, I no longer feel alone. I feel validated in my struggles, I am more compassionate towards myself, and I am gaining an understanding of how to support myself. -Anna V.

Available Products

Discover Your Stress and Exhaustion Levels with the Spicy Pepper & Stress Profile Quizes

The first step to getting out of chronic exhaustion & stress is to know where you are on the spicy pepper scale.  Find out if you're in burnout or not, and if so, what Spicy Pepper level you are experiencing from a Poblano Pepper Level 1 where you have just a bit of heat up to the Level 5 Ghost Pepper where you are "so hot, you're not"! Plus, get specific insights based on your results to begin your path to ENERGY! BONUS: Discover Your Neurodivergent Stress Profile Quiz

Guide to Creating a Calm, Comfortable, and Cozy Space for Winter

Create Your Calm and Cozy Winter Retreat

Discover how to transform your space into a haven of comfort and calm this winter—no shopping required! With our Guide to Creating a Calm, Comfortable, and Cozy Space, you’ll learn simple, actionable steps to craft a warm and inviting environment that nurtures your well-being using what you already have at home.

This free guide is designed to help you embrace the art of cozy comfort and find ease in both your physical surroundings and inner world.

🌟 Download your guide today and start creating a space that feels just right for you.  

Get started with a BONUS Candle Flame Meditation for Embracing Cozy Comfort.

 Inclusive stress management strategies for neurodivergent employees with the Daily Stress Relief Tracker.

Daily Stress Relief Tracker

Conquer Daily Stress with Ease

Your Guide to Sustained Peace and Productivity

Sensory Rest Tool Kit

Discover your Sensory RESToration and begin brining energy in more consistently and do it in a way that WORKS best for you.

9 Day Energy Up Level on Beyond Chronic Burnout

Download the companion 9 Day Energy Up Level Guide to the special series on Beyond Chronic Burnout podcast

BOOK "Unleashing Sustainable Energy: Transforming Burnout for Neurodivergent and Disabled Individuals" by Carole Jean Whittington

Guiding ADHD, Autistic, disabled and those with co-occurring health conditions out of burnout and to sustainable energy that works FOR them so that they are the Energy Master in their career, relationships and beyond.

Begin YOUR Energy Journey Today!

Companion Book Bundle- The UnVeiling Method Tools and Framework

This Companion Bundle for the book, Unleashing Sustainable Energy, will take you through the core assessments mentioned in the book including Needs Reflection Assessment, Sensory Profile Blueprint.  This bundle will help you take the data a bit deeper with exercises and activities to bring your results to life including the Burnout Basics Workbook, Burnout History and more.

Take your Quiz Result to the Next Step Spicy Pepper Dashboard Step 2: Degree of Heat

Personalized Spicy Pepper Dashboard Session (2 Hours)

I know my Spicy Pepper Level, now what? I have questions and want personalized guidance with a clear plan to get out of burnout.

Application for Personalized Guidance through The UnVeiling Method: Energy Mastery

Interested in getting personalized one on one support to master your energy so that you can get off the Chronic Cycle Burnout Loop and live your passions and dreams with abundant, daily energy?

Fantastic, this is for you!

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