At Whittington Well-Being, we specialize in helping autistic women create lives by design—free from burnout and filled with sustainable energy that feels safe, peaceful, and fun.

Founded by Carole Jean Whittington, an AuDHD visionary in neurodivergent well-being, our mission is to guide women toward their most deeply connected relationship—with themselves.

Through innovative tools like The UnVeiling Method, Rapid Recharge Lab, and our Whittington Suite of Assessments, we guide you to embrace your worth, trust your emotions, and uncover your true self—free of masks or apologies.

We also provide comprehensive support to helping professionals, equipping them with the insights and strategies they need to effectively guide the autistic women they serve.

Our vision is bold: a world where autistic women live free from long-term stress and burnout, embodying a life they design with loving kindness and confidence.

Whether you're seeking clarity, connection, or sustainable well-being, Whittington Well-Being is here to guide you every step of the way.

Having collaborated with leading institutions including Google, UCLA, Yale and NBC Universal Media, we bring a wealth of knowledge in stress point learning and social pubic health to support autistic women in every season of life.

Together, let's design the life that feels authentically yours.

Ready to transform your life? Join us today and discover your path to an optimum Steady State.

Spicy Pepper Stress Quiz: Measure Your Burnout Levels 

Feeling overwhelmed and exhausted? Our Spicy Pepper Stress Quiz is here to help! This engaging quiz identifies your stress and exhaustion levels on a spicy pepper scale. With personalized insights, you'll learn how to navigate your way towards an optimized steady state.

Want to learn more about what gets in the way of energy?

Listen to the  9 Day Energy Up Level on the Podcast & get the guide book here on the Energy portal.

What Our Clients Are Saying

Discover how our methods have transformed lives. Hear directly from those who have found a sustainable state of harmony and improved their well-being through our guidance.

You have changed my life! I now believe it is possible to build a tolerable and even enjoyable life without crashing after every experience. -Marelise V.

The concept of under stimulation leading to burn out and the need for not JUST rest but also things that motivate and excite as well as structure and organize was pivotal for me. -Staci Andrews

Before starting the UnVeiling Method, I felt completely broken, invalidated, and defeated. Since beginning the UnVeiling Method, I no longer feel alone. I feel validated in my struggles, I am more compassionate towards myself, and I am gaining an understanding of how to support myself. -Anna V.