Join us for our 3rd Annual Self Care September to learn tools to quickly energize without those empty "rest more to feel better" promises.
About
Our Chief Well-Being Officer & Lead Researcher, Carole Jean Whittington
Helping High-Stress Professionals Achieve Sustainable Performance and Well-Being
Welcome! I'm Carole Jean Whittington, your guide to a life free from chronic stress and burnout. With nearly 40 years of personal experience and over a decade of dedicated research, I have developed unique methods to help professionals like you achieve what I call the Optimum Steady State. This state is where your mental, physical, emotional, and sensory systems operate efficiently, allowing you to perform at your best without the risk of burnout.
Through innovative approaches such as The UnVeiling Method, Rapid Recharge Lab, and the Neurodiverse Communication Ecosystem, I offer practical strategies tailored for high-stress environments. My mission is to restore your mental clarity, enhance your overall well-being, and unlock your full potential for innovation.
Together, we can create a world where long-term stress is a thing of the past and joy becomes a steady part of your everyday life.
Ready to transform your life? Dive deeper into my journey and discover how you can achieve your Optimum Steady State by exploring more on this page.
Image: Carole Jean Whittington smiling wearing a pink and white scarf in her hair. She is a blonde woman with her head slightly tilted on a blue background.
Why We Started
Imagine navigating a maze where each turn leads to more stress and exhaustion. For nearly 40 years, Carole Jean Whittington found herself in this very maze, battling chronic stress and burnout from a young age. But in November 2019, she discovered the path to her Optimum Steady State—a sustainable state of harmony where mental, physical, emotional, and sensory systems operate efficiently without burnout. Drawing on over a decade of research and practical application, Carole Jean's mission is clear: to guide you out of the maze of burnout and into a life filled with joy and clarity.
Our Mission
Our mission is simple yet profound: to help professionals like you achieve focus and sustainable performance in high-stress environments. Whether you're in IT, media, education, healthcare, finance, government, or first response, we aim to restore your mental clarity and enhance your overall well-being. By doing so, we unlock your potential for innovation and creativity.
Our Vision
We envision a world free from long-term stress and burnout—a world where each individual can thrive in their Steady State. In this ideal world, joy isn't just an occasional visitor but a constant companion. We believe that when you operate at your optimum level, not only do you benefit personally, but the ripple effects extend to your community and beyond.
Our Values
- Well-Being: Your health is our priority. We focus on creating strategies that promote mental, physical, emotional, and sensory wellbeing.
- Compassionate Curiosity: We believe that true innovation arises when you're operating at your best. Our methods are designed to embrace compassionate curiosity and unlock the genius already within you.
- Inclusion & Accessibility: Everyone deserves the chance to thrive. Our programs are tailored to include insights for neurodivergent and disabled adults and accessibility features for a wide range of learning styles.
- Sustainability: Lasting change doesn't happen overnight. We emphasize sustainable practices that ensure long-term well-being.
Through methods like The UnVeiling Method, Rapid Recharge Lab, and the Neurodiverse Communication Ecosystem, we provide tools that foster effective communication and performance. With a background in vision science and stress point learning—and currently pursuing a Master's of Public Health and Epidemiology—Carole Jean Whittington brings both expertise and empathy to her work.
Join us on this journey to reclaim your life from the grips of burnout and step into your Optimum Steady State. Together, we'll create a future where joy is not just possible but inevitable.