Transform Your Cycle Experience

A guided exploration into the harmony of your hormone cycle in every season from menstruation to menopause

Join the Cycle Harmony Experience

Do you often feel like you're at the mercy of unpredictable energy swings and emotional tides? 

As an autistic woman, navigating the complexities of your hormone cycle can be a daunting task. 

The struggle to communicate your needs and understand the root of your emotional shifts can feel isolating. But you’re not alone, and there is a way to find clarity and control.

Imagine a world where you anticipate your energy peaks and troughs, where your emotional waves are predictable and manageable. 

What if you could tailor your nutrition and self-care to align perfectly with your body’s natural rhythm? 

Picture a life where your well-being is supported by a community that understands your unique journey.

Introducing Cycle Harmony: a comprehensive, live online program designed specifically for autistic women in every season of life. 

This is your opportunity to gain an intimate understanding of your 28-day hormone cycle whether you are actively menstruating, in menopause or somewhere in between.  

Transform the way you manage your energy and emotions with the awareness to predict and support your nourishment every day. 

With tools and insights tailored to your needs, this isn’t just another program—it’s a pathway to a more harmonious life that works to accelerate your burnout restoration.

Why I Made It

I created Cycle Harmony because I’ve walked this path myself and am currently in perimenopause. 

As someone who has grappled with the mysteries of my own hormone cycle including co-occurring conditions including endometriosis, and PMDD, I understand the frustration and confusion it can bring. 

My journey led me to insights and strategies that have profoundly changed my life, and I’m passionate about sharing these with you. Together, we can navigate these waters and find a steadier course.

This Is For You If…

- You’re an autistic woman seeking understanding and support for your hormone cycle through every season from menstruating, post-partum, perimenopause and menopause.

- You want to regain control over your energy and emotional well-being.

- You’re tired of feeling misunderstood by those around you.

- You’re eager to learn how to align your lifestyle with your natural cycle.

- You’re ready to build a supportive network that respects your unique needs.

Features

- 28-Day Cycle Guide: Gain a comprehensive understanding of your hormone cycle.

- Daily Energy & Cycle Tracker: Monitor your patterns and predict shifts.

- Cycle Energy Food Guide Tool: Discover nutrition tailored to your hormonal phases.

- Printable Resources: Track your personal patterns and triggers with ease.

Bonuses

- Personalized Kinetic Rest Plans: Movement tailored to your cycle, enhancing your well-being.

- Limited On-Demand Replay Access: Revisit the session at your convenience until Friday, February 21 at midnight CST.

Benefits

- Gain clarity and control over your energy levels.

- Develop a predictable pattern for your emotions.

- Enhance communication with your support network.

- Discover dietary choices that support each phase of your cycle.

- Craft personalized self-care routines for optimal well-being.

Unlock the full Cycle Harmony experience (a $120 value) for FREE

This includes your ticket to the live event on Feb 14th, AND the 28-Day Cycle Guide, Daily Energy & Cycle Tracker, Cycle Energy Food Guide, Kinetic Rest plan, and access to printable resources.

With Special Guest on Feb 14, Dr. Nicole Maholy,  Nutrition and Functional medicine expert who will be sharing strategic insights and resources to help boost your energy and support your hormones throughout the month.

PLUS with VIP Upgrade receive a special Cycle Harmony Q&A session with Carole Jean Whittington to go deeper, ask specific questions and get custom support and get the event recording. 

VIP Upgrade (a $222 value) for just $22 using code: VIP30

Limited to 30 VIP tickets, so don’t delay

Transform Your Cycle Experience

Choose Your Ticket Below

FREE Live Event Ticket Only

VIP Upgrade Ticket $22

FAQs

• What if I miss the live session?

   - You’ll have limited on-demand replay access to catch up at your convenience until Friday, February 21 at midnight CST.

• Is this program suitable for non-autistic women?

   - While tailored for autistic women, the insights can benefit anyone interested in understanding their cycle and accelerating burnout restoration.

• How personalized are the nutrition plans?

   - Plans are crafted to align with your cycle’s phases, providing tailored dietary guidance.

• Do I need any prior knowledge to join?

   - No prior knowledge is needed. We guide you every step of the way.

• Can I share this with my support network?

   - Absolutely! We encourage sharing insights to foster understanding and support.

• What if I have specific dietary restrictions?

   - Our nutrition plans can be adapted to accommodate various dietary needs.

Join the Cycle Harmony Movement

Choose Your Ticket Below

FREE Live Event Ticket Only

VIP Upgrade Ticket $22

About Carole Jean Whittington

Carole Jean Whittington is the visionary behind Whittington Well-Being, where she serves as Chief Well-Being Officer and Lead Researcher. With over 40 years of lived experience as an unidentified autistic navigating chronic stress and burnout, Carole Jean turned her journey of strength and discovery into a mission: to help autistic women create lives by design—free from burnout and filled with sustainable energy that feels safe, peaceful, and fun.

Since achieving her own burnout-free state in November 2019, Carole Jean has combined over a decade of research with actionable strategies to guide others toward their Optimum Steady State. This sustainable state of harmony enables mental clarity, emotional balance, and sensory alignment, allowing individuals to thrive in every season of life.

Carole Jean is the author of "Unleashing Sustainable Energy: Transforming Burnout for Neurodivergent and Disabled Individuals" and her upcoming book, "The UnVeiling Method: The Foundation to How Autistic Women Get Out of Burnout", is set to publish on May 2, 2025. These works reflect her dedication to equipping individuals with the tools to design sustainable, fulfilling lives.

As the creator of The UnVeiling Method, Rapid Recharge Lab, and the Whittington Suite of Assessments, Carole Jean has developed innovative tools that guide autistic women and the professionals who support them in unlocking their best life. 

Her work has been recognized globally, earning her awards like the 2024 Silver Ambassador Award for Disability Inclusive Leadership and placement among the Top 50 Global Neurodiversity Evangelists in 2023.

As a sought-after speaker, researcher, and advisor, Carole Jean has shared her expertise with organizations including Google, UCLA, Yale and NBC Universal Media, as well as featured at conferences like AANE and in publications including Canvas Rebel Magazine. Her work fosters a global vision: a world free from long-term stress and burnout, where autistic women live authentically and thrive with confidence.

When she’s not guiding others, Carole Jean enjoys hiking in the fall, kayaking, painting landscapes, and learning something new every day—whether it’s a fresh recipe or the latest research on burnout and communication.

Carole Jean Whittington is here to guide you toward clarity, connection, and sustainable well-being. Together, let’s design the life you deserve.

About Dr. Nicole Maholy

Dr. Nicole Maholy has a background as a chiropractic physician with a masters degree in nutrition and functional medicine and is a certified nutrition specialist. She has a passion for natural approaches to well-being with a specific interest and expertise in lifestyle strategies that improve blood sugar control. Dr. Nicole is devoted to helping people reverse type 2 diabetes and prediabetes naturally with lifestyle. 

Dr. Maholy has been a guest on Beyond Chronic Burnout and she is one of our most popular guests!  Check out her recent episode #156 on Spotify, Apple iTunes, Audible and more.